Featured Post
Cinnamon Stewed Apples.
Stewed apples are one of the richest food sources of the soluble fibre Pectin, an incredible compound for gut health and healing,
Pectin boasts many fantastic gut health benefits. Interestingly, studies have shown that cooking pectin-rich foods in the presence of water activates the pectin, promotes more mucilage and increases its benefits.
So why not try these simple, yet delicious stewed apples, and enjoy the benefits of pectin for yourself!
The inclusion of cinnamon in this recipe, also provides the added benefit of stabilising blood sugar levels.
